Weightlifting UPDATES!

Starting November 10th 2014 we are opening up some new options for weightlifting! If you are interested in getting started let us know!

Option 1 – NEW OLYMPIC 101 CLASS
(Great for beginners, or crossfit athletes looking to improve their olympic lifts)

This class will meet on Mondays at 6pm, Wednesdays at 6pm, and Saturdays at 10am. NO PREVIOUS EXPERIENCE WITH THE LIFTS IS REQUIRED TO START! Class members will work in small groups and be given instruction on proper technique and loading parameters. The program will include both olympic style weightlifting and also specific accessory work to build strength.

Option 2 – Chicago Strength Weightlifting Club
The club will meet on Tuesdays at 6pm, Thursdays at 6pm, and Saturday at 11am.

If you have experience with the lifts and are looking for a little more volume then drop in and lift with our club. We plan our training cycles around local and national competitions. This time is perfect for intermediate to advanced lifters to work in small groups. We have drop in rates available along with monthly memberships for weightlifting only.

ANY QUESTIONS PLEASE EMAIL DEREK@CHICAGOSTRENGTH.COM OR TERRY@CHICAGOSTRENGTH.COM

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