Join us for Chicago Strength’s 6-week Wellness Immersion!
During this program, you will receive:
-6 weeks of unlimited group fitness classes, in addition to -24/7 open gym access.
-Check-in and check-out body composition scans on the inBody 570.
-1-on-1 Weight Lifting Training with a certified coach.
-Weekly nutrition consultation, as well as access to a registered dietitian.
-A workshop with a licensed mental health professional about establishing good habits and preexisting relationships with food and exercise..
-A discovery session with a Physical Therapist to treat existing conditions, evaluate muscle imbalances, or receive hands-on bodywork.
-Local Cryotherapy to aid in post-exercise recovery or treat musculoskeletal injuries.
-An in-depth Yoga seminar, along with weekly sessions.
-A core-focused Pilates seminar.
-Self-defense training with a former professional Mixed -Martial Arts athlete.
-An infrared sauna and cold water immersion protocol that is scientifically proven to elicit benefits in performance, recovery, and mental health.
Participate at all 3 locations!
Join us March 2th to change your life!
“Being a long-time member at Chicago Strength, I have had the opportunity to participate in a number of CS Fitness Challenges. This challenge was one of the most rewarding with the addition of their Certified Nutritionist, Lane Logan. Having this expert advice as a resource allowed me to change my post-challenge perspective to incorporate into more sustainable ways. This new component only enhances all of the great coaching that exists at CS.
My measure of success has evolved with each challenge through an understanding of creating a balance of a healthy lifestyle that can and will be maintained in the everyday.”
Love the CS culture!
“Chicago Strength fosters such an encouraging community. Being plagued by knee injuries, I have some significant limitations in what moves I can’t do, but I’ve never been made to feel that I cannot get just as good of a workout with alterations. The owners, coaches, and even fellow members are so helpful and supportive. The Challenges are amazing, and thanks the the most recent one, I am down to a size I haven’t been for nearly 10 years! From nutrition to focusing on strength, it’s not just about workouts, it’s about the whole healthy picture.”
“This is my second time doing the challenge, and I had an absolute blast! Working with Lane has been really cool and easy, and I liked that the nutrition program is tailored to everyone’s needs and preferences. By following Lane’s advice and just doing the classes, I gained 4 lbs of muscle mass and lost 3.5% body fat over six weeks! The community was also extremely wonderful, which made me look forward to our weekly group workouts!”
“I was looking to get back to the gym having put on some pounds during the pandemic, but as a novice gym-goer, I was skeptical of joining “this kind of gym”. But the Six Week Fitness Challenge provided me with both the accountability and motivation to achieve my goals. The expertise and knowledge of the trainers and dietician helped me to establish achievable goals and sustainable results. The challenge is structured to allow you to get as much out of it as you want. You don’t have to know anything about exercise, lifting, or nutrition to be successful. The trainers teach you all the movements and are patient as you figure them out. Specifically, Lane, the registered dietician, provided great information to create meals that help you lose weight, build muscle, and increase your energy levels, all while being sustainable. His personality, attitude, and outlook are contagious making it easier to make, what can be, difficult lifestyle changes. Following the Six Week Fitness Challenge, I have continued with the workouts, nutrition, and lifestyle changes that I established and have lost 20 pounds in 10 weeks with noticeable changes to my muscle mass and physique. Thanks to the Challenge, I was able to get on a path towards both feeling and looking better!”