Train your way
CrossFit, HYROX & group fitness, all at every gym
Whatever gets you moving, it's programmed, scaled to you, and waiting at all three gyms.
CrossFit
Our flagship coach-led hour: strength work plus a conditioning workout, scaled to any level, with 12-week cycles written in-house.
About our CrossFitHYROX
Full race equipment in-house and a dedicated HYROX track on Mayhem Affiliate programming. Train the race, station by station.
Train for HYROXGroup Fitness
MetCon, Strength & Conditioning, and Circuit: high-energy classes, no barbell experience required.
See the classesOpen Gym
Full access to racks, platforms, cardio and specialty equipment to run your own training, with coaches nearby when you want an eye.
See open gym hoursPersonal Training
One-on-one coaching built around your goals, schedule and history. The straightest line from where you are to where you want to be.
Book a 1-on-1PT, Nutrition & InBody
Strength-focused physical therapy, nutrition coaching and InBody scans under the same roof. Train, recover and measure in one place.
Recover & rebuild