Training Guides
Straight answers from our coaches on training, terminology and what things actually cost in Chicago. No fluff, no listicles written by someone who has never held a barbell.
Straight answers from our coaches on training, terminology and what things actually cost in Chicago. No fluff, no listicles written by someone who has never held a barbell.
101 CrossFit terms decoded, from AMRAP and EMOM to the named benchmark workouts. The reference to keep open during your first month.
Read itTen conditioning movements that build a base, why each one matters, and how to scale them when you are starting from zero.
Read itIs a four-day split enough to build muscle? What the structure does well, where it falls short, and who it actually suits.
Read itReal pricing across Chicago gyms, what drives the differences, and how to work out the per-class number that actually matters.
Read itHow to lift through a marathon block without wrecking your legs, and why runners who strength train get injured less.
Read itEverything available to a lifter in River North, from barbell clubs to CrossFit to open gym access.
Read itWhen a gym membership qualifies as a medical expense, what paperwork you need, and how to ask your provider.
Read it
Reading about it is step one
Book an hour at River North, Logan Square or Avondale, meet a coach, and find out how it actually feels.
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