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    CrossFitHIIT/Group Fitness6 Week Transformation Challenge24/7 Open Gym Fob AccessPersonal Training


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    River NorthLogan SquareAvondale

    STRENGTH OF BODY

    Our programming is designed around building strength, athleticism, metabolic conditioning, skill development, and mobility; all while keeping our members engaged and safe from injury. This approach to fitness is the best method for creating a highly functional athlete for any setting.

    STRENGTH OF MIND: (philosophy)

    Showing up at the gym to grind, day-in and day-out, is a commitment of the mind. Volunteering yourself to discomfort and exhaustion, knowing that it will benefit you in the long run, is an example of self-regulatory abilities such as delayed gratification, willpower, and inhibitory control. These abilities have been shown to be the pillars of mental strength for most successful individuals.

    STRENGTH OF COMMUNITY: (about our community)

    Each of our locations (River North gym, Chicago IL, Logan Square gym, Chicago, and Avondale Chicago gym) boasts a robust community of like-minded individuals focused on health and self-improvement. We have situated our gyms in neighborhoods so that we can be a second home to our members. Countless friendships and relationships have been forged while covered in chalk and sweat.